Yoga DVD Videos by Mimi Solaire

I’ve Got Your Back!

This practice is not only for those who want to reclaim and maintain back health but for overall body conditioning.

• Session 1: “Warm Up” to leave you feeling energized and relaxed to begin your day.
  
• Session 2: A core strengthening workout.
  
• Session 3: Stretching, including resistant stretching and yin yoga poses.
  

38 minutes

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Yin Yoga
with Mimi Solaire

Use this informative DVD to release tension and stress, move freely and become FLEXIBLE FOREVER!

• 70min. yoga video
• In The News
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Gentle Yoga for a Healthy Pregnancy

Stay fit and healthy with a yoga workout that is safe* for you and your baby. This workout is appropriate for all three trimesters and can be customized to suit your changing body.

• 40min. yoga video
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