Back in Action Video DVD
Back in Action: Yoga for a Healthy Back
with Mimi Solaire
I’ve Got Your Back!
This practice is not only for those who want to reclaim and maintain back health but for overall body conditioning.
- Session 1: “Warm Up” to leave you feeling energized and relaxed to begin your day.
- Session 2: A core strengthening workout.
- Session 3: Stretching, including resistant stretching and yin yoga poses.
Music by Kurt Kleinhans: www.kurtkleinhan.com
Mimi Solaire has been teaching yoga since 1999 and is certified by the Yoga Alliance E-RYT 500. She has produced three other videos: Back in Shape, Prenatal Yoga with Mimi Solaire and Deep Stretch/Yin Yoga with Mimi Solaire as well as several videos available on YouTube.
Videographer: Lorenzo Cuevas
©2015, MimiSolaire · All Rights Reserved
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