Back in Action Video DVD

Back in Action: Yoga for a Healthy Back

with Mimi Solaire

I’ve Got Your Back!

This practice is not only for those who want to reclaim and maintain back health but for overall body conditioning.

• Session 1: “Warm Up” to leave you feeling energized and relaxed to begin your day.
  
• Session 2: A core strengthening workout.
  
• Session 3: Stretching, including resistant stretching and yin yoga poses.
  

38 minutes

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Music by Kurt Kleinhans: www.kurtkleinhan.com

Mimi Solaire has been teaching yoga since 1999 and is certified by the Yoga Alliance E-RYT 500. She has produced three other videos: Back in Shape, Prenatal Yoga with Mimi Solaire and Deep Stretch/Yin Yoga with Mimi Solaire as well as several videos available on YouTube.

Videographer: Lorenzo Cuevas
©2015, MimiSolaire · All Rights Reserved

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