Welcome to Flexible Forever
Flexible Forever is lifestyle practice that incorporates stretching, strengthening and balancing exercises based on Yoga, Pilates and Physical Therapy. Becoming Flexible Forever focuses on the Physical body as well as the Mind and Spirit. Flexible Forever is a community that supports personal growth, change and connection.
OPEN to anyone new to yoga, experienced practitioners, those who hate yoga and aren't good at yoga, healing bodies, aging bodies, lazy bodies, restless bodies, home bodies, and those wanting to connect to the same.
Join us Alive on Zoom and or attend the Monthly “Alive” Long Slow Deep Stretch Workshops. All bodies and fitness levels will benefit and are welcome!
Join Us Live on Zoom!
$65/month Subscription
Daily classes. Join the live class in person (or incognito) each day plus practice with the recorded classes to view at any time at your convenience.
Automatically pay every month, cancel at anytime.
Join Us In Person
Deep Stretching for SUPER AGERS
Saturdays July 12, 1-3:30
$35 in advance and $45 on day of at door.
My workshops have a new beautiful home at Community Yoga! Up next, “SUPER AGERS WORKSHOP” You’re not too old to start over, your’re too old to keep doing what isn’t working.
ZOOM Class Schedule
Please Note: All classes will be recorded to view when convenient or to repeat.
- SUNDAYS - 4-5pm PST — Relax & Renew
Start the week by relaxing the mind and body in rejuvenating restorative poses on the floor. - MONDAYS - 10-11am PST — Basics & Balance
The practice focuses on balance and strength. Standing poses create bone density, strength and stability in the legs, hips, back, feet and glutes to support balance. Active movement improves circulation and stability of the core muscles. This practice is excellent not just for beginners, but for everyone who wants to get in shape and stay Flexible Forever! - TUESDAYS - 4-5pm PST – Flexible Forever
FREE YOGA CLASS on Zoom Every Tuesday - To register contact me at yogadance@cox.net to receive meeting ID and password.
Join us for an all levels yoga class. The class will include gentle movement, strength training, core conditioning, balancing poses, stretching and information on how to stay healthy, active and Flexible Forever!
- WEDNESDAYS – 10-11 PST - Pilates—Core on the Floor
A Pilates based practice using props: weights, stretch bands ball and ring. All levels. - THURSDAYS - 4-5pm PST – Yin Yoga - Stretch & D-Stress
Static poses on the floor or wall are held for 3-5 minutes and target the connective tissue: fascia, ligaments and joints. - FRIDAYS - 10-11am PST — Flexible Forever
The class will include gentle movement, strength training, core conditioning, balancing poses, stretching and information on how to stay healthy, active and Flexible Forever! - SATURDAYS - 10-11am MST – DEEP STRETCH
A popular class that incorporates several stretching practices including yin yoga, resistant stretches and mobility exercises.
Join Us Live on Zoom!
$65/month Subscription
7 live classes a week plus additional recorded classes!
Subscribe with PayPal
You can attend all or as many as you want. After I receive your payment you will receive the Meeting ID to enter class on ZOOM. The meeting ID is good for all classes.
Please Note: Classes are recorded and will be availalbe to view if the live class times don’t work for your schedule.
$65/month - Automatically pay every month, cancel at anytime.
Join Us on Facebook
Join the conversation on Facebook at Flexible Forever to share inspiration, information, and to spread the love.
Email Club
To get on the mailing list for updates on all Online Classes, please sign up for the Online Class Newsletter Here.
Mimi Solaire
Yoga Alliance E-RYT 500, PRYT
MFA
Reiki Practitioner 1 and 2
TRE- Trauma Release Exercise Certifiied