Welcome to Flexible Forever
FREE Yoga Class on Zoom Every Wednesday
Celebrating 5 Years of "Flexible Forever" on Zoom!
OPEN YOGA
WEDNESDAYS 10 - 11 MST ON ZOOM
Join us for an all levels yoga class…OPEN to anyone new to yoga, experienced practitioners, those who hate yoga and aren't good at yoga., healing bodies, aging bodies, lazy bodies, restless bodies, home bodies, and those wanting to connect to the same.
The class will include gentle movement, strength training, core conditioning, balancing poses, stretching and information on how to stay healthy, active and Flexible Forever!
How to Join
- Just go to Zoom.US/join on Wednesday at 9:55am
- Enter Meeting ID 412 486 0655
- Enter password: 325
- Click Join
Flexible Forever is lifestyle practice that incorporates stretching, strengthening and balancing exercises based on Yoga, Pilates and Physical Therapy. Becoming Flexible Forever focuses on the Physical body as well as the Mind and Spirit. Flexible Forever is a community that supports personal growth, change and connection LIVE on line (Zoom). The daily scheduled classes complement each other to provide a balanced comprehensive “workout and work-in.” All bodies and fitness levels are welcome!
Practice with Yogis from across the country. If the time doesn’t work for your time zone or for your schedule, you can attend at any time as ALL CLASSES ARE RECORDED.
Community is essential to our health and well-being. Join the conversation on Facebook at Flexible Forever to share inspiration, information, and to spread the love. Many of the participants have not met personally but have become friends and look froward to meeting in class where they chat before and after class. To receive the maximum benefits, please attend daily or as much as you can. The hardest pose is “showing up asana.” And you can leave at any time.
If this is your first time, check out the introductory offer.
If you choose to subscribe you will automatically be enrolled in the next months classes.You can unsubscribe at any time. For questions, please contact me at yogadance@cox.net.
Love, Mimi
ZOOM Class Schedule
Please Note: All classes will be recorded to view when convenient or to repeat.
- SUNDAYS - 4-5pm MST — Relax & Renew
Start the week by relaxing the mind and body in rejuvenating restorative poses on the floor. - MONDAYS - 10-11am MST — Basics & Balance
The poses focus on balance and strength and include standing poses which create bone density, improve circulation and mental clarity, build strength and stability in the legs, glutes, and core muscles and also build upper body strength. This practice is excellent not just for beginners, but for everyone who wants to get in shape and stay Flexible Forever. - TUESDAYS - 10-11am MST - Core Conditioning
Core Strength is the foundation for posture and all types of movement. Included in the practice is weight training for upper body, shoulders and arm strength using hand weights. - TUESDAYS - 4-5pm MST – Stretch & Strengthen
Dynamic stretches are controlled movements that prepare your muscles and soft tissues for performance and safety. Stretching and strengthening your muscles increase your range of motion, flexibility and decrease muscle stiffness.
- FREE weekly class - WEDNESDAYS - 10-11am MST — OPEN YOGA
Join us for an all levels yoga class… OPEN to anyone new to yoga, experienced practitioners, those who hate yoga and aren't good at yoga, healing bodies, aging bodies, lazy bodies, restless bodies, home bodies, and those wanting to connect to the same. The class will include gentle movement, strength training, core conditioning, balancing poses, stretching and information on how to stay healthy, active and Flexible Forever!- Just go to Zoom.US/join on Wednesday at 9:55am
- Meeting ID 412 486 0655
- Password 325
- THURSDAYS - 10-11am MST - Core on the Floor
A Pilates based practice using props: weights, stretch bands ball and ring. You will benefit by using a circle ring and yoga ball in addition to props mentioned at the beginning. - THURSDAYS - 4-5pm MST – Stretch & D-Stress
Static poses on the floor or wall are held for 3-5 minutes and target the connective tissue: fascia, ligaments and joints. - FRIDAYS - 10-11am MST — Health & Healing
Each week will focus on a specific issues of health and provide information on how to understand and heal common causes of back pain: tight hips and pelvic instability, muscular imbalance and weakness, etc. - SATURDAYS - 10-11am MST – DEEP STRETCH
A popular class that incorporates several stretching practices including: yin yoga, resistant stretches and static stretches.
Join Us Live on Zoom!
$65/month Subscription
9 live classes a week plus additional recorded classes!
First Month Trial
$31 (That's $1 a day).
Subscribe with PayPal
You can attend all or as many as you want. After I receive your payment you will receive the Meeting ID to enter class on ZOOM. The meeting ID is good for all classes.
Please Note: Classes are recorded and will be availalbe to view if the live class times don’t work for your schedule.
$65/month - Automatically pay every month, cancel at anytime.
Join Us on Facebook
Join the conversation on Facebook at Flexible Forever to share inspiration, information, and to spread the love.
Email Club
To get on the mailing list for updates on all Online Classes, please sign up for the Online Class Newsletter Here.
Mimi Solaire
Yoga Alliance E-RYT 500, PRYT
MFA
Reiki Practitioner 1 and 2
TRE- Trauma Release Exercise Certifiied