Welcome to Flexible Forever
Join Us Live on Zoom
Welcome to our On-Line Yoga Community. Practice with Yogis from across the country. If the time doesn’t work for your time zone, while traveling or for your schedule, you can attend at any time as ALL classes are recorded. Many of the participants have not met personally but have become friends and look froward to meeting in class. COMMUNITY is essential to our health and well being.
Attend every class or as much as you like. The scheduled classes are designed to compliment each other and to provide a comprehensive “workout and work-in.” To receive the utmost benefits, please attend daily or as much as you can. The hardest pose is “showing up asana.” You can leave at any time. If this is your first time, check out the introductory offer. If you choose to subscribe you will automatically be enrolled in the next months classes. You can unsubscribe at any time. For a sample of what our classes are like, please visit my YouTube Channel. For questions, please contact me at yogadance@cox.net.
Flexible Forever is lifestyle practice that incorporates stretching, strengthening and balancing exercises based on Yoga, Pilates and Physical Therapy. Becoming Flexible Forever focuses on the Physical body as well as the Mind and Spirit. Flexible Forever is a community that supports personal growth, change and connection LIVE on line (Zoom). The daily scheduled classes complement each other to provide a balanced comprehensive “workout and work-in.” All bodies and fitness levels are welcome!
Practice with Yogis from across the country. If the time doesn’t work for your time zone or for your schedule, you can attend at any time as ALL CLASSES ARE RECORDED.
Community is essential to our health and well-being. Join the conversation on Facebook at Flexible Forever to share inspiration, information, and to spread the love. Many of the participants have not met personally but have become friends and look froward to meeting in class where they chat before and after class. To receive the maximum benefits, please attend daily or as much as you can. The hardest pose is “showing up asana.” And you can leave at any time.
If this is your first time, check out the introductory offer.
If you choose to subscribe you will automatically be enrolled in the next months classes.You can unsubscribe at any time. For questions, please contact me at yogadance@cox.net.
Love, Mimi
ZOOM Class Schedule
Please Note: All classes will be recorded to view when convenient or to repeat.
- SUNDAYS - 4-5:15pm MST — Meditation, Restorative Yoga and Yoga Nidra
Start the week by Relaxing the Mind and Body to prepare for the upcoming week. - MONDAYS - 10-11am MST — YOGA BASICS
The poses focus on balance and strength and include standing poses which create bone density, improve circulation and mental clarity, build strength and stability in the legs, glutes, and core muscles and also build upper body strength. This practice is excellent not just for beginners, but for everyone who wants to get in shape and stay Flexible Forever. - TUESDAYS - 10-11am MST - Pilates and Upper Body with Weights
All levels. Pilates is a mind body exercise to develop Core Strength which is the foundation for posture and all types of movement. Included in the practice is Weight Training for upper body, shoulder and arm strength. - TUESDAYS - 4-5pm MST – YIN YOGA
After an invigorating class on Monday, the Tuesday practice includes Yin Yoga poses which are held for 3-5 minutes and target the connective tissue: fascia, ligaments and joints. - WEDNESDAYS - 10-11am MST — SLOW FLOW
Slow flow yoga will take elements of holding poses for longer durations at a slow pace, but can also include a series of poses that can blend one into another. Flows between postures are taken at an easy pace, and breath becomes extremely important. The many benefits of improved mobility in your joints include better posture, lower risk of injuries, improved circulation, and more.Slow Flow yoga is a gentle practice which combines deep breathing, stretching and relaxed postures to bring restorative energy and serenity.
- THURSDAYS - 10-11am MST - Pilates and Upper Body with Weights
All levels. Pilates is a mind body exercise to develop Core Strength which is the foundation for posture and all types of movement. Included in the practice is Weight Training for upper body, shoulder and arm strength. - THURSDAYS - 4-5pm MST – YIN YOGA
After an invigorating class on Monday, the Tuesday practice includes Yin Yoga poses which are held for 3-5 minutes and target the connective tissue: fascia, ligaments and joints. - FRIDAYS - 10-11am MST — HAPPY BACKS
Yoga Therapy. Each class supports back health and healing by addressing some of the common causes of back pain: tight hips and pelvic instability, muscular imbalance and weakness. Poses promote spinal mobility and stability. - SATURDAYS - 10-11am MST DEEP STRETCH
A popular class that incorporates several stretching practices including: Yin Yoga, Resistant Stretches and Iyengar Stretches. Then continue on your Saturday activities warmed up fobiking, hiking, golfing, gardening, shopping etc!
Join Us Live on Zoom!
$65/month Subscription
9 live classes a week plus additional recorded classes!
First Month Trial
$31 (That's $1 a day).
Subscribe with PayPal
You can attend all or as many as you want. After I receive your payment you will receive the Meeting ID to enter class on ZOOM. The meeting ID is good for all classes.
Please Note: Classes are recorded and will be availalbe to view if the live class times don’t work for your schedule.
$65/month - Automatically pay every month, cancel at anytime.
Join Us on Facebook
Join the conversation on Facebook at Flexible Forever to share inspiration, information, and to spread the love.
Email Club
To get on the mailing list for updates on all Online Classes, please sign up for the Online Class Newsletter Here.
Mimi Solaire
Yoga Alliance E-RYT 500, PRYT
MFA
Reiki Practitioner 1 and 2
TRE- Trauma Release Exercise Certifiied