ONLINE YOGA CLASSES
$60 for 1 month or $50/month Subscription
+$2 Transaction Fee
12 classes a week and plus additional recorded classes
Register Now with Paypal!
12 classes a week!
You can attend all or as many as you want. After I receive your payment you will receive the Meeting ID to enter class on ZOOM. The meeting ID is good for all classes.
Please Note: Classes are recorded and will be availalbe to view if the live class times don’t work for your schedule.
ZOOM Class Schedule
Please Note: All classes will be recorded to view when convenient or to repeat.
- SUNDAYS - 4-5:15pm MST — DAY of REST
The Sunday practice includes Meditation, Restorative Yoga and Yoga Nidra. Start the week by Relaxing the Mind and Body to prepare for the upcoming week.
- MONDAYS - 9-10am MST — ALL LEVELS YOGA
The Practice focuses on Yoga Basics for most all levels of fitness with Options for more. Included are some Flow sequences and Iyengar poses.
- TUESDAYS - 4-5pm MST – YIN YOGA
After an invigorating class on Monday, the Tuesday practice includes Yin Yoga poses which are held for 3-5 minutes and target the connective tissue: fascia, ligaments and joints.
- WEDNESDAYS - 9-10am MST - PILATES and WEIGHTS
All levels. Pilates is a mind body exercise to develop Core Strength which is the foundation for posture and all types of movement. Included in the practice is Weight Training for upper body, shoulder and arm strength.
- THURSDAYS - 4-5pm MST – RESTORATIVE YOGA
Wind Down Thursdays! Relax and Restore Energy from the weeks stresses. Bring your eye-bag, bolster, cushion, blankets, teddy bear and prepare to LET GO!
- FRIDAYS - 9-10 am MST — HAPPY BACKS
Yoga Therapy. Each class supports back health and healing by addressing some of the common causes of back pain: tight hips and pelvic instability, muscular imbalance and weakness. Poses promote spinal mobility and stability.
- SATURDAYS - 9-10AM MST DEEP STRETCH
A popular class that incorporates several stretching practices including: Yin Yoga, Resistant Stretches and Iyengar Stretches. Then continue on your Saturday activities warmed up fobiking, hiking, golfing, gardening, shopping etc!