Flexible Forever Class Schedule

ZOOM Class Schedule

Please Note: All classes will be recorded to view when convenient or to repeat.

  • SUNDAYS - 4-5pm MST — Relax & Renew
    Start the week by relaxing the mind and body in rejuvenating restorative poses on the floor.
  • MONDAYS - 10-11am MST — Basics & Balance
    The poses focus on balance and strength and include standing poses which create bone density, improve circulation and mental clarity, build strength and stability in the legs, glutes, and core muscles and also build upper body strength. This practice is excellent not just for beginners, but for everyone who wants to get in shape and stay Flexible Forever.
  • TUESDAYS - 10-11am MST - Core Conditioning
    Core Strength is the foundation for posture and all types of movement. Included in the practice is weight training for upper body, shoulders and arm strength using hand weights.
  • TUESDAYS - 4-5pm MST – Stretch & Strengthen
    Dynamic stretches are controlled movements that prepare your muscles and soft tissues for performance and safety. Stretching and strengthening your muscles increase your range of motion, flexibility and decrease muscle stiffness.
  • WEDNESDAYS - 10-11am MST — SLOW FLOW
    Slow Flow is a dynamic practice which combines deep breathing, standing poses and active stretching. The many benefits of improved mobility in your joints include better posture, lower risk of injuries, improved circulation, and more.
  • THURSDAYS - 10-11am MST - Core on the Floor
    A Pilates based practice using props: weights, stretch bands ball and ring. You will benefit by using a circle ring and yoga ball in addition to props mentioned at the beginning.
  • THURSDAYS - 4-5pm MST – Stretch & D-Stress
    Static poses on the floor or wall are held for 3-5 minutes and target the connective tissue: fascia, ligaments and joints.
  • FRIDAYS - 10-11am MST — Health & Healing
    Each week will focus on a specific issues of health and provide information on how to understand and heal common causes of back pain: tight hips and pelvic instability, muscular imbalance and weakness, etc.
  • SATURDAYS - 10-11am MST – DEEP STRETCH
    A popular class that incorporates several stretching practices including: yin yoga, resistant stretches and static stretches.

Join Us Live on Zoom!

$65/month Subscription

9 live classes a week plus additional recorded classes!

First Month Trial

$31 (That's $1 a day).

Mimi Solaire

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You can attend all or as many as you want. After I receive your payment you will receive the Meeting ID to enter class on ZOOM. The meeting ID is good for all classes.

Please Note: Classes are recorded and will be availalbe to view if the live class times don’t work for your schedule.

$65/month - Automatically pay every month, cancel at anytime.

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