Workshops
NO SWEAT!!!
Pause, Unwind and Reset
10am-12pm
Gold Dust Studio
Space is limited!
$25 - Reservations required
Sunday, May 31, 2026
Contact Mimi at msolaireaz@gmail.com to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund.
Restorative Yoga is a deeply relaxing, slow-paced style of yoga that focuses on unwinding the nervous system and relieving physical tension. It involves holding a few passive poses for extended periods (5 to 10 minutes) using props like bolsters, blocks, and blankets to fully support your body.
Yoga Nidra is a guided meditation practice that transitions your brain into a state of deep, conscious relaxation. By lying down and following verbal cues, you can lower stress levels, reset your nervous system and rest without falling into actual sleep.In a natural, relaxed state, the mind is calm, and the body functions well.
Flexible Forever for Tight Bodies and Active Minds
In the Berkshires of Western Massachusetts
Kripalu Center for Yoga and Health
July 10–12, 2026
For all levels.
Move with Love
Flexible Forever is a lifestyle and healing practice that blends stretching, strengthening, and balance exercises inspired by yoga, Pilates, and physical therapy. This approach supports the physical body while nurturing the mind and spirit.
In this retreat, you will explore:
- Strengthening exercises
- Balance exercises
- Stretching
- Mind-body techniques to support wellbeing
- A compassionate and caring community
Whether you’re new to yoga or Pilates, a seasoned practitioner, someone who “hates working out,” or a person with a healing, aging, lazy, or restless body—this practice is for you. All bodies, fitness levels, and journeys are welcome.
TUITION: $349.00 per person + room and meals
To register:
https://kripalu.org/experiences/flexible-forever-tight-bodies-and-active-minds?sku=18443590