Namaste
Welcome to my website.
I strive to make yoga accessible and fun. Yoga is a healing practice for the body, mind and spirit. It reveals where we are stuck and opens the door to possibility, freedom and peace. Ultimately its a practice of love, compassion and respect for all beings. Yoga transforms lives. It is an honor and a privilege to share the benefits that yoga has given me.
COSTA RICA RETREAT
Yoga Wellness Retreat with Mimi Solaire and Carlos Santo
September 10-15, 2013
Playa Nicuesa Rainforest Lodge, Golfito
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Yoga Videos
New Video!
Yoga for Releasing the Psoas
This 20 minute sequence is designed for releasing tension in the psoas. It includes poses that stretch and strengthen this core muscle. The practice is suitable for all levels of fitness and experience.
Available by download only.
Buy and Download Now
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All Rated Five Stars on Amazon!
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Deep Stretch -
Yin Yoga
with Mimi Solaire
Release tension and stress, move freely and become FLEXIBLE FOREVER!
$19.95 + $3 S&H to US and Canada
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Prenatal Yoga
with Mimi Solaire
Stay fit and Healthy; Gentle Yoga for a Healthy Pregnancy
$19.95 + $3 S&H to US and Canada
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Back in Shape
with Mimi Solaire
Relax, strengthen and condition your way to a healthy back!
$19.95 + $3 S&H to US and Canada
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