Yoga DVDs, Classes, Workshops and Instruction

Namaste

Welcome to my website.
I strive to make yoga accessible and fun. Yoga is a healing practice for the body, mind and spirit. It reveals where we are stuck and opens the door to possibility, freedom and peace. Ultimately its a practice of love, compassion and respect for all beings. Yoga transforms lives. It is an honor and a privilege to share the benefits that yoga has given me.

Yoga Videos

Yoga for Releasing the Psoas

New Video!

Yoga for Releasing the Psoas

This 20 minute sequence is designed for releasing tension in the psoas. It includes poses that stretch and strengthen this core muscle. The practice is suitable for all levels of fitness and experience.

Available by download only.

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Testimonials

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All Rated Five Stars on Amazon!

Deep Stretch -
Yin Yoga
with Mimi Solaire

Release tension and stress, move freely and become FLEXIBLE FOREVER!

$19.95 + $3 S&H
to US and Canada

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Prenatal Yoga
with Mimi Solaire

Stay fit and Healthy; Gentle Yoga for a Healthy Pregnancy

$19.95 + $3 S&H
to US and Canada

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Back in Shape
with Mimi Solaire

Relax, strengthen and condition your way to a healthy back!

$19.95 + $3 S&H
to US and Canada

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Back Pain Relief

For more yoga clips from Mimi, visit her YouTube channel here.

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Upcoming Events

  • Deep Stretch
    Saturday, Feb 4
    9am-12pm
    Gold Dust Studio • More…
  • Healthy Backs
    Yasa Yoga, Santa Barbara
    Saturday, Jan 28 • 12-3pm
    More…
  • Trauma Release Yoga
    Yasa Yoga, Santa Barbara
    Saturday, Jan 29 • 12-2pm
    More…
  • Deep Stretch for Tight Bodies and Active Minds
    Kripalu Center, MA
    October 19, 20, 21, 2012
    More…

New Classes