Welcome to my website.
I strive to make yoga accessible and fun. Yoga is a healing practice for the body, mind and spirit. It reveals where we are stuck and opens the door to possibility, freedom and peace. Ultimately its a practice of love, compassion and respect for all beings. Yoga transforms lives. It is an honor and a privilege to share the benefits that yoga has given me.
GIFT CERTIFICATE SPECIAL
$50 for one hour private yoga instruction, yoga therapy or Reiki.
Better Health Through Yoga
Yoga for Releasing the Psoas
This 20 minute sequence is designed for releasing tension in the psoas. It includes poses that stretch and strengthen this core muscle. The practice is suitable for all levels of fitness and experience.