Yoga Workshops with Mimi Solaire

 Topics include:
Back Health, The Core, Yoga Anatomy, Deep Stretching, Prenatal Yoga.


To schedule a workshop
contact Mimi.

Long Deep Stretch

Saturday, February 18

9am-12pm
Gold Dust Studio
4144 East Gold Dust Ave., Phoenix

Space is limited to ten.

$35 - Reservations required

Register Here:

THE LONG DEEP STRETCH WORKSHOPS are held the first Saturday of the month. You will leave feeling relaxed and rejuvenated as if you had a great massage! Space is limited to 8 so be sure to reserve your space. Contact Mimi at yogadance@cox.net to reserve your space, make payment and get directions. Cancellation policy: 24 hrs in advance of workshop for refund. To receive notification each month please join the mailing list.

Healthy Backs, Santa Barbara

YASA YOGA, SANTA BARBARA, CA

Live Pain Free with a Healthy Back with Mimi Solaire

DATE: Saturday, January 28, 2012
TIME: 12pm - 3pm

YASA Yoga
22 W Mission Street, Suite B .
Santa Barbara, CA 93101 |
(805) 845-4626
Map
www.yasayoga.com

This workshop will focus on anatomy and movement principles. Learn how yoga is a safe and effective way to relieve pain.

For more information or to sign up online please visit: YASAYOGA.COM
You may also call us at 805.845.4626 or visit us in the studio!

Trauma Release Yoga with Mimi Solaire

YASA YOGA, SANTA BARBARA, CA

DATE: Sunday, January 29, 2012
TIME: 12pm - 2pm

YASA Yoga
22 W Mission Street, Suite B .
Santa Barbara, CA 93101 |
(805) 845-4626
Map
www.yasayoga.com

Trauma Release Yoga is a gentle effective technique that facilitates the lengthening and relaxation of the Psoas muscle to release physical and emotional tension, stress and trauma.

For more information or to sign up online please visit: YASAYOGA.COM
You may also call us at 805.845.4626 or visit us in the studio!

Deep Stretch for Tight Bodies and Active Minds

Kripalu Center for Yoga & Health

In the Berkshires of Western Massachusetts
Kripalu Center for Yoga and Health

October 19, 20, 21, 2012

This workshop is perfect for people with tight bodies and active minds. You will learn how to release the issues in your tissues, let go of stress, and open your energy centers. Mimi Solaire’s approach to deep stretching combines Yin Yoga principles (holding gentle poses), Western stretching techniques, pranayama (breathing techniques), and meditation to gently re-engage muscles and un-engage thoughts. We will work with both physical and energetic anatomy, focusing on the nervous system, organs, chakras (energy centers), meridians (energy pathways), and koshas (energy bodies). By holding gentle stretches in combination with breathing, you will:

  • Learn to identify and observe the thoughts and emotions that create tension and have a negative impact on your body
  • Gain meditative insights into your issues
  • Open doorways to deeper levels of awareness

Mimi will guide the group in practicing “the law of least effort,” working at 80 percent of capacity so that everyone is safe. Her gentle, rhythmic practice will stimulate your muscular, circulatory, and nervous systems, providing a balanced approach to align body, mind, and breath.

To register: www.kripalu.org/presenter/V0006101/mimi_solaire
or 800-741-7353

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