Flexible Forever Class Schedule

ZOOM Class Schedule

Please Note: All classes will be recorded to view when convenient or to repeat.

  • SUNDAYS - 4-5:15pm MST — Meditation, Restorative Yoga and Yoga Nidra
    Start the week by Relaxing the Mind and Body to prepare for the upcoming week.
  • MONDAYS - 10-11am MST — YOGA BASICS
    The poses focus on balance and strength and include standing poses which create bone density, improve circulation and mental clarity, build strength and stability in the legs, glutes, and core muscles and also build upper body strength. This practice is excellent not just for beginners, but for everyone who wants to get in shape and stay Flexible Forever.
  • TUESDAYS - 10-11am MST - Pilates and Upper Body with Weights
    All levels. Pilates is a mind body exercise to develop Core Strength which is the foundation for posture and all types of movement. Included in the practice is Weight Training for upper body, shoulder and arm strength.
  • TUESDAYS - 4-5pm MST – YIN YOGA
    After an invigorating class on Monday, the Tuesday practice includes Yin Yoga poses which are held for 3-5 minutes and target the connective tissue: fascia, ligaments and joints.
  • WEDNESDAYS - 10-11am MST — SLOW FLOW
    Slow flow yoga will take elements of holding poses for longer durations at a slow pace, but can also include a series of poses that can blend one into another. Flows between postures are taken at an easy pace, and breath becomes extremely important. The many benefits of improved mobility in your joints include better posture, lower risk of injuries, improved circulation, and more.Slow Flow yoga is a gentle practice which combines deep breathing, stretching and relaxed postures to bring restorative energy and serenity.
  • THURSDAYS - 10-11am MST - Pilates and Upper Body with Weights
    All levels. Pilates is a mind body exercise to develop Core Strength which is the foundation for posture and all types of movement. Included in the practice is Weight Training for upper body, shoulder and arm strength.
  • THURSDAYS - 4-5pm MST – YIN YOGA
    After an invigorating class on Monday, the Tuesday practice includes Yin Yoga poses which are held for 3-5 minutes and target the connective tissue: fascia, ligaments and joints.
  • FRIDAYS - 10-11am MST — HAPPY BACKS
    Yoga Therapy. Each class supports back health and healing by addressing some of the common causes of back pain: tight hips and pelvic instability, muscular imbalance and weakness. Poses promote spinal mobility and stability.
  • SATURDAYS - 10-11am MST DEEP STRETCH
    A popular class that incorporates several stretching practices including: Yin Yoga, Resistant Stretches and Iyengar Stretches. Then continue on your Saturday activities warmed up fobiking, hiking, golfing, gardening, shopping etc!

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$65/month Subscription

9 live classes a week plus additional recorded classes!

First Month Trial

$31 (That's $1 a day).

Mimi Solaire

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You can attend all or as many as you want. After I receive your payment you will receive the Meeting ID to enter class on ZOOM. The meeting ID is good for all classes.

Please Note: Classes are recorded and will be availalbe to view if the live class times don’t work for your schedule.

$65/month - Automatically pay every month, cancel at anytime.

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