Yoga is a way of improving your physical health while also creating mental clarity with less stress. Anyone can practice yoga no matter your level of fitness, ability or age. Good breathing is part of the practice. Yoga allows you to achieve inner peace and spiritual realization. As strength and flexibility build, self destructive behavior slowly dissolves. The word “Yoga” means to “to yoke” or “union.” It is a union of body, mind and spirit to promote harmony and healing. . .
Although yoga is for everyone, not everyone can do all of the poses. if you are healing an injury, it is a good idea to consult a physician before beginning any new fitness program.
Five Important Rules For Good Yogic Health:
- Proper exercise to stimulate circulation
- Proper breathing to absorb more oxygen
- Proper relaxation of the body and mind
- Natural, wholesome foods
- Proper thinking and concentration of the mind